Up Next in 5 Minutes Between Meetings

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  04:42

  5 Min Express Abs on Back

  5 Min Express Abs on Back

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  04:56

  DAY 14 - 5 Min Express Glutes

  DAY 14 - 5 Min Express Glutes

  Equipment: Resistance band

  Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.

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  05:26

  DAY 42 - 5 Min Express Plank

  DAY 42 - 5 Min Express Plank