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25 Min No Cardio Sculpt - Double Arms, Legs, Bridge, Core (July 28)*
Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back
Equipment: 3lbs and 1lbs Handweights
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S.W.A.T Add On | 25 Min Sculpt (3-Weeks Pregnant) - Arms + Lower-body (July 28)*
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
25 Min No Cardio Sculpt - Barre Legs + Arms + Glutes + Core (Aug 4)*
Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: Light weights, chair and ankle weights (optional)
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25 Min Mat Sculpt (7-Weeks Pregnant) - Double Arms, All 4s, Planking (Aug 18)*
Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights**Our sincere apologies for the audio, this has been fixed and will not occur for future...
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20 Min Mat Sculpt - Arms, All 4s & Bridge (Aug 25)*
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ... -
25 Min No Cardio Sculpt - Heavy Weight Legs (Sept 1)*
Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ... -
25 Min Mat Sculpt (8-Weeks Pregnant) - 2xArms, Inner Thighs, Bridge (Sep 8)
Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band -
20 Min Sculpt (5-Weeks Pregnant) - No Cardio + Arms & Lower-Body (Sep 8)
Few notes about today's class:
1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights -
DAY 24 - 25 Min Go-To Sculpt - Current Favorite Flow (Sep 15)*
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
DAY 19 - 20 Min Mat Sculpt - No equipment, Highly Requested Flow (Sept 22)*
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
20 Min Mat Sculpt - Double Arms, Side Series & Abs on Back (Sep 29)*
Flow: Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights, 5lbs weights and optional ankle weights -
25 Min No Cardio Sculpt - Third Trimester Go-To Flow (Nov 17)
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in... -
20 Min Low-Impact Sculpt - Cardio w. Weights, Arms + Side Series (Nov 24)*
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
20 Min Standing Sculpt - Banded Class, Upper & Lower Body Focus (Dec 1)*
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 ... -
25 Min Standing Sculpt - 2x Arms + Legs & Glutes Combined (Dec 8)*
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp... -
20 Min Standing Sculpt - 8lbs & 1lbs Arms & Legs (Jan 12)
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
25 Min Mat Sculpt - No Equipment Core & Glutes Burn (Jan 12)
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
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20 Min Standing Sculpt - 2x Arms & 2x Legs (33 weeks) (Jan 19)*
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
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25 Min No Cardio Sculpt - (Feb 3)
Flow: Arms - R Leg - L Leg - R Glute - L Glute
Equipment: 1lbs weights
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25 Min No Cardio Strength
Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking
Equipment: 10lbs weights - 5lbs weights
