Live stream preview
25 Min No Cardio Sculpt - (Feb 3)
20-25 min | No Cardio
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23m
Flow: Arms - R Leg - L Leg - R Glute - L Glute
Equipment: 1lbs weights
Up Next in 20-25 min | No Cardio
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25 Min No Cardio Strength
Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking
Equipment: 10lbs weights - 5lbs weights
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20 Min No Cardio Heavyweight Sculpt
Flow: L Arm + Oblique - R Arm + Oblique - L Leg - R Leg
Equipment: 10lbs weight
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20 Min No Cardio Mat Sculpt
Flow: Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
