Live stream preview
Flow: L Arm + Oblique - R Arm + Oblique - L Leg - R Leg
Equipment: 10lbs weight
Up Next in 20-25 min | No Cardio
-
20 Min No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
-
25 Min Heavyweight No Cardio Sculpt
Flow: Arms - Legs - Arms - Legs - Bridge - Abs on Back
Equipment: 1lbs & 5lbs weights, Resistance band
2 Comments