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20 Min No Cardio Sculpt

20-25 min | No Cardio • 18m

Flow: Arms - R Glute - L Glute - Abs on Back

Equipment: 1lbs weights

Up Next in 20-25 min | No Cardio

31:55

25 Min Heavyweight No Cardio Sculpt

25 Min Heavyweight No Cardio Sculpt

Flow: Arms - Legs - Arms - Legs - Bridge - Abs on Back

Equipment: 1lbs & 5lbs weights, Resistance band

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