25 Min No Cardio Sculpt - Third Trimester Go-To Flow (Nov 17)
20-25 min | No Cardio
•
26m
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in this video
Up Next in 20-25 min | No Cardio
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1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
20 Min Standing Sculpt - Banded Class...
Few notes about today's class:
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2. Equipment: 8lbs weights & medium to heavy resistance band
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4. Specifically, I am 30 ... -
25 Min Standing Sculpt - 2x Arms + Le...
Few notes about today's class:
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3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp...
