25 Min Standing Sculpt - 2x Arms + Legs & Glutes Combined (Dec 8)*
20-25 min | No Cardio
•
24m
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 weeks pregnant in this video
Up Next in 20-25 min | No Cardio
-
20 Min Standing Sculpt - 8lbs & 1lbs ...
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
25 Min Mat Sculpt - No Equipment Core...
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
-
20 Min Standing Sculpt - 2x Arms & 2x...
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
1 Comment