Live stream preview
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
Up Next in 20-25 min | No Cardio
-
20 Min Standing Sculpt - 2x Arms & 2x...
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
-
25 Min No Cardio Sculpt - (Feb 3)
Flow: Arms - R Leg - L Leg - R Glute - L Glute
Equipment: 1lbs weights
-
25 Min No Cardio Strength
Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking
Equipment: 10lbs weights - 5lbs weights
2 Comments