20 Min Standing Sculpt - Banded Class, Upper & Lower Body Focus (Dec 1)*
20-25 min | No Cardio
•
19m
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 going on 31 weeks pregnant in this video
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3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
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Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
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