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DAY 5 - 45 Min Sweat - 3x3 Class w. All 4s for Glutes***
Episode 1
Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio
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DAY 26 - 30 Min Sculpt - No Cardio with Inner Thigh and Bridge Series**
Episode 2
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31:30Episode 3
DAY 29 - 30 Min Adv 1-Cardio Sweat
Episode 3
No Equipment, Tricep and Standing Glute Series
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DAY 28 - 5 Min Plank Series - Oblique Focus*
Episode 4
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DAY 33 - 35 Min Sweat - 2 Cardio with Heavy Weights*
Episode 5
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DAY 34 - 15 Min Triple A - No Equipment & Double Core**
Episode 6
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DAY 41 - 33 Min Advanced 1-Cardio Sweat - Glute on All Fours* ADV
Episode 7
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
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DAY 30 - 40 Min Sweat - 2 Cardio, Resistance Band, Glutes on All Fours*
Episode 8
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
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DAY 32 - 25 Min Triple A - Side Series for Glutes, Abs on Back & Planking*
Episode 9
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40:33Episode 10
DAY 31 - 40 Min 1-Cardio Sweat**
Episode 10
Cardio - arms - legs - arms - right glute - left glute - abs on back - plank
equipment: light weights (1 lbs) + yoga mat
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25:44Episode 11
DAY 38 - 25 Min 1-Cardio Sweat - Advanced**
Episode 11
Flow - Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
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31:35Episode 12
DAY 40 - 30 Min 1-Cardio Sweat**
Episode 12
Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment - heavy weights (I use 3 lbs), yoga mat
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DAY 37 - 40 Min Sweat - 3x3 Class with 20 Sec Finisher**
Episode 13
Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment - One 5lbs hand weight, Light to medium resistance band, mat
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DAY 25 - 45 Min Sweat - 3 Cardio + Resistance Band for Triceps and Glutes* *
Episode 14
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30:43Episode 15
DAY 36 - 30 Min 1-Cardio Sweat*
Episode 15
Flow - Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment - Yoga mat, resistance band
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DAY 35 - 10 Min Arms - 2 Sections - 1 lbs series + Body-weight series*
Episode 16
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DAY 27 - 13 Min Glutes - All 4s & Bridge Series
Episode 17
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49:05Episode 18
DAY 39 - 50 Min Advanced Sweat w. Cameron**
Episode 18
Flow - Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1 5lb Hand-weight, yoga mat, optional ankle weight
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DAY 42 - 30 Min Sculpt - Core as Cardio (Feb 12)*
Episode 19
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
