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DAY 40 - 30 Min 1-Cardio Sweat**

Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank

Equipment - heavy weights (I use 3 lbs), yoga mat

39:43

DAY 37 - 40 Min Sweat - 3x3 Class wit...

DAY 37 - 40 Min Sweat - 3x3 Class wit...

Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment - One 5lbs hand weight, Light to medium resistance band, mat
49:48

DAY 25 - 45 Min Sweat - 3 Cardio + Re...

DAY 25 - 45 Min Sweat - 3 Cardio + Re...
30:43

DAY 36 - 30 Min 1-Cardio Sweat*

DAY 36 - 30 Min 1-Cardio Sweat*

Flow - Cardio - Arms - R Glute - L Glute - Abs on Back - Plank

Equipment - Yoga mat, resistance band