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Transformation Programs
DAY 35 - 10 Min Arms - 2 Sections - 1 lbs series + Body-weight series*
9m 22s
Up Next in Transformation Program I
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DAY 27 - 13 Min Glutes - All 4s & Bri...
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DAY 39 - 50 Min Advanced Sweat w. Cam...
Flow - Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1 5lb Hand-weight, yoga mat, optional ankle weight
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DAY 42 - 30 Min Sculpt - Core as Card...
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
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