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DAY 30 - 40 Min Sweat - 2 Cardio, Resistance Band, Glutes on All Fours*

Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

25:15

DAY 32 - 25 Min Triple A - Side Serie...

DAY 32 - 25 Min Triple A - Side Serie...
40:33

DAY 31 - 40 Min 1-Cardio Sweat**

DAY 31 - 40 Min 1-Cardio Sweat**

Cardio - arms - legs - arms - right glute - left glute - abs on back - plank

equipment: light weights (1 lbs) + yoga mat
25:44

DAY 38 - 25 Min 1-Cardio Sweat - Adva...

DAY 38 - 25 Min 1-Cardio Sweat - Adva...

Flow - Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank