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Transformation Programs
DAY 32 - 25 Min Triple A - Side Series for Glutes, Abs on Back & Planking*
25m
Up Next in Transformation Program I
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DAY 31 - 40 Min 1-Cardio Sweat**
Cardio - arms - legs - arms - right glute - left glute - abs on back - plank
equipment: light weights (1 lbs) + yoga mat
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DAY 38 - 25 Min 1-Cardio Sweat - Adva...
Flow - Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
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DAY 40 - 30 Min 1-Cardio Sweat**
Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment - heavy weights (I use 3 lbs), yoga mat
