Up Next in Transformation Program I

• 

  31:35

  DAY 40 - 30 Min 1-Cardio Sweat**

  DAY 40 - 30 Min 1-Cardio Sweat**

  Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank

  Equipment - heavy weights (I use 3 lbs), yoga mat

• 

  39:43

  DAY 37 - 40 Min Sweat - 3x3 Class wit...

  DAY 37 - 40 Min Sweat - 3x3 Class wit...

  Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment - One 5lbs hand weight, Light to medium resistance band, mat

• 

  49:48

  DAY 25 - 45 Min Sweat - 3 Cardio + Re...

  DAY 25 - 45 Min Sweat - 3 Cardio + Re...