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**DAY 41 - 33 Min Advanced 1-Cardio Sweat - Glute on All Fours* ADV**

Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank

40:27

DAY 30 - 40 Min Sweat - 2 Cardio, Res...

DAY 30 - 40 Min Sweat - 2 Cardio, Res...

Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
25:15

DAY 32 - 25 Min Triple A - Side Serie...

DAY 32 - 25 Min Triple A - Side Serie...
40:33

DAY 31 - 40 Min 1-Cardio Sweat**

DAY 31 - 40 Min 1-Cardio Sweat**

Cardio - arms - legs - arms - right glute - left glute - abs on back - plank

equipment: light weights (1 lbs) + yoga mat