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Flow - Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment - Yoga mat, resistance band
Up Next in Transformation Program I
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DAY 35 - 10 Min Arms - 2 Sections - 1...
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DAY 27 - 13 Min Glutes - All 4s & Bri...
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DAY 39 - 50 Min Advanced Sweat w. Cam...
Flow - Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1 5lb Hand-weight, yoga mat, optional ankle weight