-
Third Trimester Intro: 28 Weeks +
-
25 Min Heavyweight No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in... -
10 Min Express Arms
-
20 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
20 Min Heavyweight No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 ... -
25 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp... -
13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
-
30 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
30 Min Heavyweight 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
25 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe... -
20 Min Heavyweight No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
5 Min Express Arms (38 weeks)
Flow: Bodyweight arms
-
10 Min No Cardio Sculpt (37 weeks Pregnant)
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
-
15 Min Heavyweight No Cardio Sculpt (36 weeks Pregnant)
Flow: Arms - Barre Legs - Legs/Upper Body Series
Equipment: Light weights, 10lbs weight
-
10 Min Heavyweight No Cardio Sculpt
Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
-
20 Min No Cardio Sculpt
Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
Equipment: 1lbs or 3lbs weights
-
20 Min No Cardio Sculpt
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
-
5 Min Express Arms + Legs
Equipment: 10lbs weights
