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Third Trimester Intro: 28 Weeks +
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25 Min No Cardio Sculpt - Third Trimester Go-To Flow (Nov 17)
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in... -
10 Min Body-weight Arms - Anytime. Anywhere. No excuses (Nov 24)*
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20 Min Low-Impact Sculpt - Cardio w. Weights, Arms + Side Series (Nov 24)*
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
20 Min Standing Sculpt - Banded Class, Upper & Lower Body Focus (Dec 1)*
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 ... -
25 Min Standing Sculpt - 2x Arms + Legs & Glutes Combined (Dec 8)*
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp... -
13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
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30 Min Low-Impact Sculpt - 2x Arms, Inner Thighs, Side Series (Dec 15)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
30 Min 1-Cardio Sculpt - New Heavy-weight Glute Series Included (Dec 22)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
25 Min Standing Sculpt - Cardio, Glutes, Barre Legs, 2x Arms (Jan 12)
Few notes about today's class:
1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe... -
20 Min Standing Sculpt - 8lbs & 1lbs Arms & Legs (Jan 12)
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
5 Min Arms (38 weeks)
Flow: Bodyweight arms
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10 Min Standing Sculpt - Low Impact Cardio, Arms (37 weeks)
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
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15 Min Standing Sculpt (36 weeks)
Flow: Arms - Barre Legs - Legs/Upper Body Series
Equipment: Light weights, 10lbs weight
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10 Min Standing Arms & Legs (35 weeks)
Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
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20 Min Low-Impact Standing Sculpt - 2x Cardio, Barre Legs, Arms (34 weeks)*
Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
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20 Min Standing Sculpt - 2x Arms & 2x Legs (33 weeks) (Jan 19)*
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
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5 Min Heavy 10 lbs Arms + Legs (38 weeks)
