Up Next in Third Trimester

• 

  26:01

  25 Min Heavyweight No Cardio Sculpt

  25 Min Heavyweight No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Arms - Legs - R Glute - L Glute - Arms
  2. Equipment: 1 8lbs weight & Set of 5lbs Weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
  4. Specifically, I am 28 weeks pregnant in...

• 

  09:29

  10 Min Express Arms

  10 Min Express Arms

• 

  20:55

  20 Min 1-Cardio Sweat

  20 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - R Glute (side series) - L Glute
  2. Equipment: 3lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
  4. Specifically, I am 29 going...