Live stream preview
Up Next in Third Trimester: Now Live!
-
25 Min No Cardio Sculpt - Third Trime...
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in... -
10 Min Body-weight Arms - Anytime. An...
-
20 Min Low-Impact Sculpt - Cardio w. ...
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going...
1 Comment