13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
Third Trimester
•
13m
Up Next in Third Trimester
-
30 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
30 Min Heavyweight 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
25 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe...
