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25 Min Standing Sculpt - Cardio, Glutes, Barre Legs, 2x Arms (Jan 12)
Third Trimester: Now Live!
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25m
Few notes about today's class:
1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 32 weeks pregnant in this video
Up Next in Third Trimester: Now Live!
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20 Min Standing Sculpt - 8lbs & 1lbs ...
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
5 Min Arms (38 weeks)
Flow: Bodyweight arms
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10 Min Standing Sculpt - Low Impact C...
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
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