20 Min Standing Sculpt - Banded Class, Upper & Lower Body Focus (Dec 1)*
Third Trimester: Now Live!
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19m
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 going on 31 weeks pregnant in this video
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2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
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Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...
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