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Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
Equipment: 1lbs or 3lbs weights
Up Next in Third Trimester
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20 Min No Cardio Sculpt
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
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5 Min Express Arms + Legs
Equipment: 10lbs weights
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