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10 Min Standing Arms & Legs (35 weeks)

Flow: Arms & Legs - Arms

Equipment: 10 lbs weights, 1lbs weights

19:16

20 Min Low-Impact Standing Sculpt - 2...

20 Min Low-Impact Standing Sculpt - 2...

Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
19:24

20 Min Standing Sculpt - 2x Arms & 2x...

20 Min Standing Sculpt - 2x Arms & 2x...

Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)

Equipment: 1lbs weights
05:54

5 Min Heavy 10 lbs Arms + Legs (38 we...

5 Min Heavy 10 lbs Arms + Legs (38 we...