Flow: Lower Body - Arms - Lower Body - Arms - Core

Equipment: 10lbs to 15lbs weights, Resistance band

Flow: Legs - Arms - Legs + Arms - Bridge - Planking

Equipment: 10lbs weights

Flow: Arms - Glutes - Core - Arms - Glutes - Core

Equipment: 8lbs + 10lbs weights

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight

Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs

Equipment: 10lbs weights

Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs

Equipment: 8-15lbs weights

Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

Equipment: 10lbs & 15lbs weights

Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Arms (biceps) - Arms (triceps)

Equipment: 5lbs to 10lbs weights

Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

Equipment: 10lbs weights, 1lbs weights

Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)

Equipment: 10lbs weights, Resistance band

Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core

Equipment: 10lbs weights