Live stream preview
New! DAY 7: 5 Min Full Body Strength
SotoStrength | 14 Day Program
•
5m 7s
Up Next in SotoStrength | 14 Day Program
-
DAY 8: 25 Min Full Body Strength
Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
-
DAY 9: 40 Min Full Body Strength with...
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
-
DAY 10: 20 Min Full Body Strength
Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)
Equipment: 10lbs & 15lbs weights
