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Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
Up Next in SotoStrength | 14 Day Program
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DAY 10: 20 Min Full Body Strength
Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)
Equipment: 10lbs & 15lbs weights
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DAY 11: 25 Min No Cardio Strength
Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Arms (biceps) - Arms (triceps)
Equipment: 5lbs to 10lbs weights
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DAY 12: 45 Min 2-Cardio Sweat with St...
Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)
Equipment: 10lbs weights, 1lbs weights
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