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Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Arms (biceps) - Arms (triceps)
Equipment: 5lbs to 10lbs weights
Up Next in SotoStrength | 14 Day Program
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DAY 12: 45 Min 2-Cardio Sweat with St...
Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)
Equipment: 10lbs weights, 1lbs weights
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DAY 13: 15 Min Express Glutes Strength
Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)
Equipment: 10lbs weights, Resistance band
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DAY 14: 30 Min Full Body Strength wit...
Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core
Equipment: 10lbs weights
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