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Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)
Equipment: 10lbs weights, Resistance band
Up Next in SotoStrength | 14 Day Program
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DAY 14: 30 Min Full Body Strength wit...
Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core
Equipment: 10lbs weights
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