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New! DAY 3: 40 Min 2-Cardio Sweat with Strength
SotoStrength | 14 Day Program
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38m
Up Next in SotoStrength | 14 Day Program
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DAY 4: 25 Min Full Body Strength
Flow: Legs - Arms - Legs + Arms - Bridge - Planking
Equipment: 10lbs weights
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DAY 5: 30 Min Full Body Strength
Flow: Arms - Glutes - Core - Arms - Glutes - Core
Equipment: 8lbs + 10lbs weights
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DAY 6: 35 Min Upper Body Strength wit...
Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
