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DAY 4: 25 Min Full Body Strength

Flow: Legs - Arms - Legs + Arms - Bridge - Planking

Equipment: 10lbs weights

28:28

DAY 5: 30 Min Full Body Strength

DAY 5: 30 Min Full Body Strength

Flow: Arms - Glutes - Core - Arms - Glutes - Core

Equipment: 8lbs + 10lbs weights
34:12

DAY 6: 35 Min Upper Body Strength wit...

DAY 6: 35 Min Upper Body Strength wit...

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight
05:07

New! DAY 7: 5 Min Full Body Strength

New! DAY 7: 5 Min Full Body Strength