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Flow: Lower Body - Arms - Lower Body - Arms - Core
Equipment: 10lbs to 15lbs weights, Resistance band
Up Next in SotoStrength | 14 Day Program
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DAY 2: 15 Min Upper Body Strength
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DAY 3: 40 Min 2-Cardio Sweat with Str...
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DAY 4: 25 Min Full Body Strength
Flow: Legs - Arms - Legs + Arms - Bridge - Planking
Equipment: 10lbs weights
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