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New! DAY 2: 15 Min Upper Body Strength

SotoStrength | 14 Day Program • 15m

Up Next in SotoStrength | 14 Day Program

38:34

New! DAY 3: 40 Min 2-Cardio Sweat wit...

New! DAY 3: 40 Min 2-Cardio Sweat wit...
24:48

DAY 4: 25 Min Full Body Strength

DAY 4: 25 Min Full Body Strength

Flow: Legs - Arms - Legs + Arms - Bridge - Planking

Equipment: 10lbs weights
28:28

DAY 5: 30 Min Full Body Strength

DAY 5: 30 Min Full Body Strength

Flow: Arms - Glutes - Core - Arms - Glutes - Core

Equipment: 8lbs + 10lbs weights

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