Up Next in SotoStrength | 14 Day Program

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  38:34

  DAY 3: 40 Min 2-Cardio Sweat with Str...

  DAY 3: 40 Min 2-Cardio Sweat with Str...

• 

  24:48

  DAY 4: 25 Min Full Body Strength

  DAY 4: 25 Min Full Body Strength

  Flow: Legs - Arms - Legs + Arms - Bridge - Planking

  Equipment: 10lbs weights

• 

  28:28

  DAY 5: 30 Min Full Body Strength

  DAY 5: 30 Min Full Body Strength

  Flow: Arms - Glutes - Core - Arms - Glutes - Core

  Equipment: 8lbs + 10lbs weights