Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back

If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!

If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!

Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...

Flow: Arms - Glutes - Abs

Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank

Equipment: Resistance band

Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - L Glute - R Glute - Planking

Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank

Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

Equipment: Resistance band

Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Leg (lunge) - L Leg

Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank

Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank

Welcome to your second Soto!

Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)

In every single Soto - we list out the flow of class in the description so you know exactly what to expect.

Welcome to Soto! We cannot thank you enough for your time!

In this first class, we stack an Arm and Leg section together for a 10 minute burn. As we move, I will explain what Soto is and how it works!

Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

Equipment: Light weights (I am using 1lbs)

Flow: R Lunge - L Lunge - Inner Thighs

Flow: R Inner Thigh - L Inner Thigh - Bridging