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Watch this video and more on Soto Method

Watch this video and more on Soto Method

5 Min Express Abs on Back

On The Go | No Equipment Needed • 4m 50s

Up Next in On The Go | No Equipment Needed

  • DAY 29 - 30 Min 1-Cardio Sweat

    Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank

  • Day 2 - 25 Min 1-Cardio Sweat: Your f...

    Welcome to your second Soto!

    Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
    Equipment: Light set of weights (I am using 1 lbs)

    In every single Soto - we list out the flow of class in the description so you know exactly what to expect.

  • Day 1 - What is Soto & Your first class!

    Welcome to Soto! We cannot thank you enough for your time!

    In this first class, we stack an Arm and Leg section together for a 10 minute burn. As we move, I will explain what Soto is and how it works!