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5 Min Express Abs on Back
On The Go | No Equipment Needed
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4m 50s
Up Next in On The Go | No Equipment Needed
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DAY 29 - 30 Min 1-Cardio Sweat
Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank
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Day 2 - 25 Min 1-Cardio Sweat: Your f...
Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
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Day 1 - What is Soto & Your first class!
Welcome to Soto! We cannot thank you enough for your time!
In this first class, we stack an Arm and Leg section together for a 10 minute burn. As we move, I will explain what Soto is and how it works!