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Welcome to Soto! We cannot thank you enough for your time!
In this first class, we stack an Arm and Leg section together for a 10 minute burn. As we move, I will explain what Soto is and how it works!
Up Next in On The Go | No Equipment Needed
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Day 3 - 35 or 40 Min Sweat: Your firs...
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
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15 Min No Cardio Sculpt
Flow: R Lunge - L Lunge - Inner Thighs
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New! 15 Min No Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
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