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Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**
On The Go | No Equipment Needed
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40m
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
Up Next in On The Go | No Equipment Needed
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15 Min No Cardio Sculpt
Flow: R Lunge - L Lunge - Inner Thighs
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New! 15 Min No Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
