Live stream preview
Day 2 - 25 Min 1-Cardio Sweat: Your first full-body Soto!*
On The Go | No Equipment Needed
•
23m
Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)
In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
Up Next in On The Go | No Equipment Needed
-
Day 1 - What is Soto & Your first class!
Welcome to Soto! We cannot thank you enough for your time!
In this first class, we stack an Arm and Leg section together for a 10 minute burn. As we move, I will explain what Soto is and how it works!
-
Day 3 - 35 or 40 Min Sweat: Your firs...
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
-
15 Min No Cardio Sculpt
Flow: R Lunge - L Lunge - Inner Thighs
2 Comments