Up Next in On The Go | No Equipment Needed

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  30:43

  DAY 36 - 30 Min 1-Cardio Sweat

  DAY 36 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank

  Equipment: Resistance band

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  36:12

  DAY 18 - 35 Min 1-Cardio Sweat

  DAY 18 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  20:32

  DAY 31 - 20 Min Triple A No Cardio Sc...

  DAY 31 - 20 Min Triple A No Cardio Sc...

  Flow: Arms - L Glute - R Glute - Planking