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DAY 36 - 30 Min 1-Cardio Sweat
On The Go | No Equipment Needed
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30m
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
Up Next in On The Go | No Equipment Needed
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DAY 18 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - L Glute - R Glute - Planking
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DAY 31 - 30 Min 2-Cardio Sweat
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
