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DAY 31 - 30 Min 2-Cardio Sweat

Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank

36:23

DAY 22 - 35 Min 1-Cardio Sweat

DAY 22 - 35 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

Equipment: Resistance band
35:15

DAY 8 - 35 Min 1-Cardio Sweat

DAY 8 - 35 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights
15:52

DAY 34 - 15 Min Triple A No Cardio Sc...

DAY 34 - 15 Min Triple A No Cardio Sc...