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DAY 22 - 35 Min 1-Cardio Sweat
On The Go | No Equipment Needed
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36m
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
Up Next in On The Go | No Equipment Needed
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 34 - 15 Min Triple A No Cardio Sc...
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15 Min No Cardio Sculpt
Flow: Arms - R Leg (lunge) - L Leg
