40-50 Minutes Sweat II

40-50 Minutes Sweat II

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40-50 Minutes Sweat II
  • 40 Min 2-Cardio Sweat
    39:09
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 5lbs weights

  • 45 Min 2-Cardio Sweat
    43:02
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 40 Min Heavyweight 2-Cardio Sweat
    39:07
    40 Min Heavyweight 2-Cardio Sweat

    40 Min Heavyweight 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms

    Equipment: 5lbs weights, Sliders (optional)

  • New! 45 Min 2-Cardio Sweat
    43:03
    New! 45 Min 2-Cardio Sweat

    New! 45 Min 2-Cardio Sweat

    Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

    Equipment: 1lbs or 3lbs weights

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