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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
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DAY 20: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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40 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms
Equipment: 5lbs weights, Sliders (optional)
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SWAT DAY 5: 45 Min 2-Cardio Sweat
Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking
Equipment: 1lbs or 3lbs weights
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DAY 13: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking
Equipment: 5lbs weights, Ankle weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 4: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 4lbs Stakt weights
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DAY 6: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)
