Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs weights, Ankle weights (optional)

Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s

Equipment: 3lbs weights, Resistance band

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Yoga block, 3lbs weights

Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

Equipment: Resistance band (heavy + light), Ankle weights (optional)

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Cardio - R Leg (standing) - L Leg - Abs (standing) - R Glute (side series) - L Glute

Equipment: 5lbs or 8lbs weights, Resistance band

Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 10lb to 15lb weights, Ankle weights (optional)

Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Resistance bands