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Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 10lb to 15lb weights, Ankle weights (optional)
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35 Min 1-Cardio Sweat
Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance bands
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35 Min Sweat x Strength x Sculpt
Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)
Equipment: 10-15lbs weights, Resistance band
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New! 30 Min 1-Cardio Sweat (22 Weeks ...
Flow: Cardio - Upper Body - Legs - Upper Body (kneeling) - R Glute (all 4s) - L Glute
Equipment: 1lbs and 3lbs weights, Resistance band
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