Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking

Equipment: 15lbs weights, 10lbs weights, 5lbs weights

Few notes about today's class:

1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I...

Few notes on today's class:

1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata...

Few notes on today's class:

1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s...

Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Legs w. Arms - R Glute (side series) - L Glute - Abs on Back - Planking - Arms

Equipment: 1lbs or 3lbs weights

Few notes about today's class:

1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m...

Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back

Equipment: 3lbs weights + Resistance Bands

Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

Equipment: 1lbs & Light Resistance Band

Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

Equipment: 3lbs Weights

Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...

Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking

Equipment: 1lbs or 3lbs weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s...

Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Arms - Back - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking

Equipment: 3lbs weights, Ankle weights