Up Next in 30-35 Minutes Sweat I

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  29:25

  DAY 9 - 30 Min 1-Cardio Sweat

  DAY 9 - 30 Min 1-Cardio Sweat

  Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  29:07

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  33:37

  DAY 29 - 35 Min 1-Cardio Sweat

  DAY 29 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights