Up Next in 30-35 Minutes Sweat I

• 

  30:21

  DAY 4 | 5 Day Advanced Challenge

  DAY 4 | 5 Day Advanced Challenge

  Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

  Equipment: 3lbs Weights

• 

  28:10

  DAY 22 - 30 Min 1-Cardio Sweat

  DAY 22 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  29:35

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
  2. Equipment: Light weights and option ankle weights as wrist weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...