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DAY 4 | 5 Day Advanced Challenge
30-35 Minutes Sweat I
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30m
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
Up Next in 30-35 Minutes Sweat I
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DAY 22 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 1lbs or 3lbs weights
