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35 Min 1-Cardio Sweat
30-35 Minutes Sweat I
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34m
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Arms - Back - Abs on Back
Equipment: 1lbs or 3lbs weights
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Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
Equipment: 3lbs weights, Ankle weights
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35 Min Heavyweight 1-Cardio Sweat
Flow: Arms - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms (Tricep) - R Glute - L Glute - Back - Arms - Abs on Back
Equipment: 3lbs weights
